What's coming

As the first wafts of warm air descend in the spring, it’s a sure hint that summer can’t be far off. Our summer issue brings you a handy guide to farmers’ markets across the province, tips to improve your cooking skills and a great excuse to get more calcium.

To Market, To Market

Bursting with fresh produce, delicious homemade baked goods and much more, farmers’ markets spring up across the province during the glorious months of summer. Our one-stop shopping guide reveals why we love them, where to find them and how to make the best of them.

Get Cooking Again!

Don’t know al dente from al fresco? The difference between simmer and sauté? It’s time to get back in the kitchen and brush up on basic cooking skills. Kid-friendly tips and recipes will help the next generation of cooks build skills that can last a lifetime.

Bone Building

Osteoporosis isn’t just a disease that hits elderly women – increasingly, people in their 20s and 30s are showing early signs of the disease. Discover how to make dietary and lifestyle changes to ensure you don’t fall victim, including tips on how to increase calcium intake.