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>   Home   >   Food for Thought Magazine   > Spring 2003   >  Cool Down


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Growing Alberta

Cool Down

Summer’s just around the corner and those hot days aren’t far away. Here’s a scrumptious Raspberry Refresher to keep in your cool down file. It’s a great way to use up your fresh raspberries and to get a shot of nutritious, delicious Alberta milk into your body.

  • 250 mL or I cup of milk
  • A handful of raspberries (any hand size will do)
  • A tiny pinch of sugar
  • A few ice cubes

Blend everything until smooth. Pour into a tall, cold glass and let the heat melt away.

For more great smoothies to blend, visit www.albertamilk.com

 

 

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